“Mood journal”, a new ‘project’ I’m willing to try out, as advised by my psychologist.
Today, entry 1.
Mood: confused, frustrated, jealous, disappointed, sad, heartbroken, lonely, unloved
Physical: (new anti-depressants since 2 days: Escitalopram instead of Duloxetine) splitting headache, heartache, dead tired but unable to sleep, overthinking, trembling hands
Reason(s): the usual doubts; constructing doom scenario’s inside my head; dreamed about grandma; lack of attention